Unlike the common treatment approach of one-size-fits-all when treating the disease in a person, we at ‘MyPsychConsult’, passionately believe every one of our clients is a unique individual requiring a highly personalized and targeted treatment strategy. We strive to know our clients and their personality which helps give greater context of their condition to perfectly design their treatment. We realize mental health is more of a ‘Holistic’ issue and requires a natural approach which is the reason our clients are urged to implement exercise into their routine, modify their diet and lifestyle, join support groups, and indulge in pleasant surroundings for a better outcome.

Moreover, with the expeditious evolution of medical technology, we realize there is more than one way to offer our services to our clients. We are ecstatic to announce we have incorporated Tele-psychiatry services in our day-to-day practice, which enables our distant clients to enjoy the same level of care as those who visit our clinic. We also harness and recommend FDA approved mobile medical applications in addition to emerging medical technologies when it brings great benefit to our clients. This unique concoction of modern and holistic healing strategies makes us stand out in the mental health profession.

Your first step to feeling better starts here. We are committed to not only helping you get better but also to stay that way. We provide the highest quality of compassionate, personalized, comprehensive, and effective clinical care.

Please browse our website to learn more about how our services can greatly benefit your life. We value your feedback so feel free to contact us if you have any questions or comments on how we can improve to better serve you.

Major Depressive Disorder (MDD)

Major Depressive Disorder

Major Depressive Disorder (MDD)

Introduction

Major Depressive Disorder (MDD), commonly known as depression, is a mental health condition that affects how you feel, think, and handle daily activities. It is not just sadness or a temporary “low mood.” Depression can interfere with your ability to work, sleep, eat, and enjoy life.

Incidence

Depression is one of the most common mental health conditions worldwide, affecting around 5% of the adult population each year. It can occur in anyone but is more frequent in women and those with a family history of depression.

Symptoms

Symptoms of MDD may include:

Persistent sadness or low mood most of the day.
Loss of interest or pleasure in activities you once enjoyed.
Changes in appetite or weight (eating too much or too little).
Trouble sleeping (insomnia) or sleeping too much (hypersomnia).
Fatigue or lack of energy.
Feelings of worthlessness, guilt, or hopelessness.
Difficulty concentrating or making decisions.
Physical symptoms such as headaches or stomachaches.
Thoughts of death or suicide.

These symptoms usually last two weeks or more and significantly affect your daily life.

Treatment

MDD is treatable with a combination of the following approaches:

Therapy
- Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns.
- Interpersonal Therapy (IPT): Focuses on improving personal relationships and coping skills.
Medications
- Antidepressants: Such as SSRIs (e.g., fluoxetine, sertraline), SNRIs (e.g., venlafaxine), or others like bupropion or mirtazapine.
- Medications can take 4–6 weeks to show full effects.
Lifestyle Changes
- Regular exercise.
- Balanced diet.
- Good sleep hygiene.
- Stress management techniques.
Other Options (if needed)
- Electroconvulsive Therapy (ECT): For severe or treatment-resistant depression.
- TMS (Transcranial Magnetic Stimulation): A non-invasive brain stimulation therapy.
- Ketamine or Esketamine (Spravato): For rapid relief in severe cases.