Introduction
Anxiety disorders involve excessive worry or fear that interferes with daily life, while panic disorder is characterized by sudden episodes of intense fear (panic attacks). These conditions can range from mild to severe and may occur alongside other mental health issues.
Incidence
Anxiety disorders affect about 15-20% of adults globally, making them the most common mental health condition. Panic disorder occurs in 2-3% of people and often develops in early adulthood.
Symptoms
- Generalized Anxiety Disorder (GAD):
- Persistent worry about everyday matters, muscle tension, and fatigue.
- Panic Attacks:
- Sudden feelings of terror, chest pain, heart palpitations, and a sense of losing control.
Treatment
- Medications:
- Antidepressants (SSRIs, SNRIs) for long-term management.
- Benzodiazepines for short-term relief.
- Therapy:
- Cognitive-behavioral therapy to address thought patterns and fears.
- Exposure therapy for specific phobias.
- Self-Care:
- Relaxation techniques like deep breathing, yoga, and mindfulness.
